Stack 52 Flexibility Exercise Cards. Learn Static and Dynamic Stretches.

CONTAINS: 52 of the most effective dynamic and static stretching exercises on large suited and numbered playing cards. Perfect for pre-workout warm up and post-workout cool down. No additional equipment is needed. , IMPROVE FLEXIBLITY SAFELY: No planning or preparation. Shuffle the deck and deal yourself a stretching routine or play a Flexibility Stack 52 card game. for free game ideas or modify your favorite card game into a stretching program. , EASIEST WAY TO LEARN STRETCHING EXERCISES: Each card has a diagram and description that explains how to perform the stretch. Scan the with a smartphone or tablet to watch a quick video demonstration of the stretch. , FUN & MOTIVATING: Games and competition make stretching fun. Play by yourself or compete with your friends. No more boredom. There are 52 different stretches and endless game possibilities.