STOTT PILATES Manual Complete Ladder Barrel

40 exercises and 48 modifications; 10 pages, manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability, text pages are not coated so you can write on them, Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)