12 Weights in 1 Dumbbell: Replace multiple dumbbells with one compact design. This Sparnod Fitness dumbbell is ideal for progressive training, for beginners and advanced weight lifters.
Quick Adjust Dial: Twist, lock, and lift. Switch between 12 weight increments from (1.5–18kg) smoothly with the secure dial system; secure transitions enable workout flow maintenance without interruptions.
High-Strength Construction: Built with high-end steel, nylon, ABS, and PPR for durability and safety. The dumbbells withstand wear and tear from intense workouts.
Versatile Full-Body Training Tool: Train every muscle group, arms, chest, shoulders, back, abs, hips, and legs with one compact dumbbell. Ideal for strength, toning, and endurance workouts.
Compact & Space-Saving: Measures 40 x 20.6 x 20.6 cm, ideal for home gyms, apartments, or offices, easy to store under desks or shelves.