ProsourceFit Weighted Medicine Ball for Full Body Workouts from red 10lb

MUSCLE TONE & POWER– Great for dynamic exercises to increase muscle power, and for developing core strength., DURABLE – Textured rubber is built to last for bouncing and throwing against hard surfaces and provides a stable grip., IMPROVED FITNESS – Excellent for building strength and stamina while challenging coordination and balance., VARIETY – Available from 4-12 lb. for gradual progression. Ideal for various strength levels and muscle groups., FULL-BODY WORKOUTS – Great for core exercises, partner workouts, squats, overhead presses, balance, and more.