SoulGenie HEALTHANDYOGA StretchNHeal Multi-Use Wooden Yoga Stick – Physical Workout Exercise Dowel, Stretch and Mobility Stick - Easy Carry, Collapsible and Portable Posture Corrector Pole.

Among the Yoga Accessories and Yoga equipment, a commonly excluded but crucial device is the StretchNHeal Yoga Stick or Stretch Bar which is so versatile in use, that it is even a must as an everyday home exercise equipment when not being used as a physical therapy equipment. As a Posture Support, the yoga bar works as a stretching equipment and posture corrector. Regular use helps in posture correction and as a hunchback corrector. Gives a wonderful stretching to arms and shoulders and helps relieve upper back pain. Even works as a back straightener and neck hump and dowagers hump corrector. Back popping tools that offers tremendous relief by freeing up the tight muscles and nerves. This stick helps in back crack as a selfuse back cracking device. In Yoga Respiratory therapy, the stick works as a lung strengthener by supporting breathing in a chest or lung fully open position. Intake breathing (Inhalingis most crucial for lung support and this stick acts like a breathing exerciser for lungs and as a lung trainer. Do breathing exercises for 5 to 10 minutes daily in the chest open position using the stick as an effective breathing treatment. The StretchNHeal is a Multipurpose spine stick to build strength of spine tendons and ligaments; corrects the upper back posture; give proper support and traction to back and shoulders; opens chest during Pranayama for optimal lung capacity utilization and fuller breathing.