Thera Care Soft-Touch Reusable Gel Packs Helps Relieve Pain and Swelling Direct Skin Application 20 Minute Therapy Freeze for Cold or Microwave for hot

Helps relieve pain and swelling Flexible, conforms to body contours Direct skin application with soft-touch gel pack material Freeze for cold or microwave for hot application 20 minute therapy For external use only Includes: one 5.25 x 7.25” pack and one 6” x 8.75” pack, detailed English/ Spanish instructions and warnings