Maxstrength Unisex Rubber Medicine Ball For Strength Training, Multicolor, 18 Lbs

Medicine balls used for plyometric weight training helps core and abdominal strength.

Excellent for increasing total core strength - abs, shoulders, back, arms & legs

Better all round workout - can help to work out muscles you didn't know you had

Waterproof, durable, home and commercial use

Great for plyometric exercises, which develop the muscle's capability for speed & explosiveness.

Medicine balls used for plyometric weight training helps core and abdominal strength. Great for plyometric exercises, which develop the muscle's capability for speed & explosiveness. Excellent for increasing total core strength - abs, shoulders, back, arms & legs Better all round workout - can help to work out muscles you didn't know you had