Cathe Friedrich Imax 3 Step Aerobics Workout DVD For Women - Advanced Cardio Step DVD For Cardio Fitness and Aerobic Conditioning

Cathe Friedrich's Imax 3 is a fast-paced 60-minute cardio step workout DVD consisting of a 9-minute warm-up, 10 mini step combo's alternated with 10 interval blasts, and a cool down complete with a stretch, Keeping with our Imax tradition, the 32 count step combo's will each be repeated 6 times before moving into the intensity blasts, The Imax intensity blasts are at times longer than the step combo's themselves. Each aerobic step blast consists of a combination of about 2 to 3 intense moves (per blast) that repeats itself about 4 times (per blast) and gradually brings you to your lactate threshold, You will find that all the cardio step blasts vary in length and intensity keeping your muscles challenged and inspired, Includes 4 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored