EastermCare Kids Mouth Guards for Teeth Grinding, Pack of 4 Bite GuardsDental Guard Case, Eliminate Clenching Bruxism, Teeth Whitening TraySports, Child Moldable Bite Guards(5-10 years old kids.

Easy to mold 1. Heat the water in pan about 7080℃. If you have a thermometer, we strongly recommend you to play its role in testing the temperature. 2. Pour the hot water into another empty cup and soak the mouthguard into the hot water for about 20 seconds. As soon as you notice the mouthguard walls beginning to curl together, please take it out with a tweezers. You mustn’t put mouthguard into the heating pan directly, as mouthguard may will curl or shrink too much in over high temperature. 3. Quickly get mouthguard into your mouth, adjust it against your upper teeth while facing a mirror to make sure the mouthguard lines up between your two front teeth, and then bite down. Carefully align the mouthguard and fit your teeth with your thumbs. Use your tongue to apply firm pressure to the inside walls while your fingers press against the outside walls, and then tighten the mouthguard around your teeth for about 15 to 20 seconds. 4. Drop molded mouthguard into ice water for finally cooling mold. The mouthguard should closely fit your teeth when you put it back to your mouth. If your mouthguard fit you well, congratulations, you have finished the molding and well done. If you’re not satisfied with your molding result, please repeat above steps 1, 2, 3, 4 for remolding. TIPS: During the remolding, you can use your hand to adjust your mouthguard to your ideal status. For example, if you feel mouthguard is too loose, you can use your hand to inwardly pinch mouthguard inside walls and outsides walls together. After remolding, put it into ice water for cooling mold.