OptiLiving Publishing Diabetes Log Book with Food Blood Sugar Journal for Types 1 2 Diabetics A5 Spiral Bound

BLOOD SUGAR DIARY Record blood sugar levels before after each meal including snacks and morning fasting bedtime blood sugar levels FOOD LOG Track only the two things that matter carbs calories leaving lots of space to list everything that went into each meal TRACK MEDICATIONINSULIN taken at each meal with extra space to write down more medssupplements taken at other times of day WATER INTAKE Cross off each glass of water as you drink it great for encouraging more water intake INTERMITTENT FASTING Fasting is the new gamechanger in diabetes management jot down the start time end time total hours fasted circle your fasting difficulty score and make additional notes BLOOD PRESSURE MONITOR Record 3 blood pressure readings per day SLEEP TRACKER Poor sleep makes you crave more carbs so keep on top of your sleep by jotting down your sleep time wake time hours slept and give yourself a sleep quality score MOOD ENERGY SCORES How are your symptoms food and everything else affecting your mood energy levels This is important so make a record of it EXERCISE LOG Did you walk Go for a run Lift some weights Write it down SPIRAL BOUND 120 PAGES for 60 days worth of tracking A5 SIZE 58 x 83 or 15 x 21 cm small enough to take with you to the restaurant.