Optimum Nutrition Creatine Powder with creatine monohydrate has been shown to support muscle strength, power and size when combined with high-intensity activities. Optimum Nutrition Micronized Creatine Powder is made with Creapure, a creatine monohydrate known for its exceptional purity. It’s also micronized (to make the particles smaller), powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.
Benefits:
Made with Creapure Creatine MonohydrateSupports muscle strength and powerMicronized powder mixes more easily and stays in solution longer than non-micronized powdersUnflavored for stacking versatility
How To Use:
Add 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with 8-12 oz of cold water or fruit juice, then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder .For Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatineFor Creatine Maintenance: Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post workout protein shake. TIP: Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
