Nuun Hydration Sport For Exercise Effervescent Lemon Lime 10 Tablets

A tasty & hydrating blend of electrolytes and minerals provides complete hydration on-the-go*. 10 tablets per tube. Dissolve in 16oz. of water. Breaking a sweat? Grab some Nuun Sport! When you sweat, your body loses vital minerals and electrolytes that need to be replaced for healthy recovery and lasting performance. Nuun Sport provides a great balance of ingredients for mineral replenishment and optimal hydration before/during/after your workout. Tablet Nutrients: 15 calories, 1G sugar. 300MG sodium. 150MG potassium. 25MG magnesium. 13MG calcium Gluten free, Vegan,Non GMO Each Tablet Contains: 10 calories Sodium: 360 mg Potassium: 100 mg Magnesium: 25 mg Calcium: 13 mg Vitamin C: 38 mg 10 calories 1 g of sugar Other ingredients include: Plant based sweetener monk fruit and a touch of stevia leaf extract to provide a crisp and light sweetness Non-gmo sourced dextrose to increase the speed of absorption and hydrate you faster Avocado oil for clean, plant-based production To ensure hydration prior to training or racing, consume at least 500 ml of GO Hydro approximately 3-4 hours prior to your event with a further 250-500 ml at 2 hours prior to starting. During exercise itself, traditional guidelines advise a drinking strategy that prevents dehydration equating to > 2% loss in body mass. In practice, such a drinking strategy usually equates to 500 ml per hour and depending on the environmental conditions, your thirst will likely determine if your body requires more. If aiming to combine hydration and energy delivery, SiS GO Energy could be combined with theSiS GO Gels and GO Bar range to ensure both adequate carbohydrate and fluid delivery during exercise.