Mind Brain Emotion 52 Essential Coping Skills Cards Self Care Exercises for Stress and Social Anxiety Relief Resilience Emotional Agility Confidence Therapy Games for Teens Adults

Build skills reduce stress Powerful CBT meditation and somatic exercises to become organized focused confident Overcome anxiety anger disappointment procrastination impulsive behavior emotional labor addiction burnout unproductive habits Feel happier and in control Creative relatable actionable strategies for stress reduction stay calm and learn how to master your emotions Build coping skills for teens college students and adults use as a card game or work on one card a week Deck developed by Harvard Researcher 50 evidencebased resilience mindfulness cards packed with anti anxiety and stress relief activities approved by psychologists therapists counselors used in school university therapy workshop and workplace Includes Online Coping Assessment to help you track progress Many ways to use such as journaling therapy games for teens group therapy activities for adults recovery games therapeutic practice at home cognitive behavioral therapy Pro tip Use a magnet to pin card onto the tin case and display for daily affirmation gratitude practice and stress reduction share relaxation techniques as mental health awareness gifts for friends or team members self care cards for women or men Discreetly practical and portable Think of this tool as your coping skills workbook in portable cards Perfect poker size to fit in your back pocket or crossbody bag so you can use these nifty cards anytime anywhere without feeling selfconscious Seen in Los Angeles Times Forbes CNBC Fast Company Parents PopSugar Business Insider The card deck comes with a free Online Learning Library which can be accessed on your phone tablet or computer phone is not included.