Sky Land Weight Lifting Belt, Heavy Duty Thick Artificial Leather Belt With Adjustable Buckle, Black, Em-9349

Weightlifting belts can help support the back by increasing intra-abdominal pressure and preventing back hyperextension. They are most effective when used for lifts in which the spinal erector muscles work against heavy resistance. However, many ill effects, such as high blood pressure and abdominal muscle weakness, may result from improper use of weightlifting belts.