SaltWrap The Daily Fitness Planner - Best Weight Training Log, Food Journal and Fitness Tracker (Daily & Weekly Pages + Goal Tracking Templates) - Spiral-bound, 280 pages (16 weeks): Size 7"x10

The SaltWrap Daily Fitness Planner allows you to plan, track and improve.Made for serious fitness enthusiasts, athletes-and those ready to take big leaps toward their fitness goals.TRACK YOUR ENTIRE FITNESS PROGRAM IN ONE VISUAL SNAPSHOT Whether you want to lose weight, build muscle, improve strength and performance-or just be healthier.The Daily Fitness Planner will guide you through your entire fitness program: training, nutrition, planning, and goal tracking.YOUR PERSONAL ACCOUNTABILITY PARTNER', If your progress has stalled in the gym.Or you aren't losing weight.Or you aren't getting stronger.The DFP will help you bust through the plateau by encouraging focus on incremental progress., ' The Daily Fitness Planner combines ease of use with superior quality design and an intuitive, minimalist layout: ► Easy to use- Daily and Weekly templates ► Customizable- track only what suits you ► Economical in size- 10 x 7 ► Durable- Spiral-bound, with a flexible PU leather cover and 80 gsm thick pages (go ahead, throw it in your gym bag) ► Historical reference- easily refer to past entries ► Minimalist page designs- fill out in just minutes per day ► One visual snapshot- see your entire fitness program in one view PLANNER DESCRIPTION: ► Page Contents: Daily Training Log, Daily Nutrition Log, Weekly-Check in, Weekly Fitness Planner, Goal Tracking Templates (Body Measurements, Strength & Performance) ► Length: 280 pages (16 weeks) ► Cover: Black Leatherette, Matte, black felt interior ► Binding: Spiral bound, 80 GSM thick fountain pen paper, white pages ► Extras: Elastic book strap for safe-keeping and give your fitness program the respect it deserves.'