POWER GUIDANCE Wall and Ceiling Mount Bracket for Suspension Straps, Gymnastic Rings, Yoga SwingsHammock Resistance Band Battle Rope (Sliver, set of 2.

Tips to Install POWER GUIDANCE Wall Anchor You’ll need to prepare a ¼inch or bit, a stud finder, a ratchet, a pencil. ALWAYS WEAR SAFETY GLASSES. You’ll need to find a stud in your wall, an overhead stud, or an overhead beam that is 7to 9feet off the ground. If you need to install overhead or on high ceiling, position the mount at least 3 feet away from the nearest wall to allow for 360 movement for training exercises. Confirm the drill bit size and hole depth. POWER GUIDANCE mount anchor fits 1/4 or 3/8deep. What Should You Pay Attention To If you’ve never used a drill or a stud finder, or you don’t know the difference between a nail and a screw, please ask help for a pro to ensure the job’s done right. The POWER GUIDANCE Ceiling Mount Bracket CANNOT be anchored to drywall or plaster. It must be anchored to a stud to support your weight, you can install the resistance band anchor on concrete or wood wall.