NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for WomenMen, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 3.

Get FitFeel Great About How Your Body Looks. Have you lost your energystrength. Do you want to be in great shape and super healthy. Do you sit at work all day. Have you lost your flexibility. Our Bodyweight Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core, and lower body, execute 3 sets of 1015 repetitionsand alternating to different exercises each workout so you never get bored. You can shuffle the cards to vary your routine as well. These cards are endorsed by Certified Physical Trainers with over 15 years of experience who have helped people achieve serious results and complete body transformations. Our Bodyweight Exercise Workout Cards Features Simple, easy to understand graphics display exactly how to do each exercise A lifetime’s worth of workout options. Divided by muscle groups targeted.