Kbands TrainingSpeed and Strength Leg ResistanceIncludes Speed 101 and Agility FX Digital Programs - Sizes for Youth, Intermediate, and Advanced Athletes

Kbands are the last set of leg resistance bands you will ever need. Exercising with Kbands can be used to optimize your athletic performance or fitness leg workouts. Is your goal is speed and agility. Add Kbands to your ladder drills, sprint training, and agility drills for unparalleled muscle activation in your hip flexors, quads, hamstrings, and glutes. Complete resisted sets of your favorite agility drills and then take them off for unresisted sets with insane muscle activation for enhanced results. Is your goal strengthening and toning your legs. Target your hips, butt, quads, and hamstrings with resistance bands. Depending on the exercise you choose, you will be able to strengthen each area by adding resistance just like you do training with weights. Increase speed or turn your leg workouts up a notch with resistance during body weight movements. Leg Resistance Bands Levels (Black BandsUp To 140 lbs, (Blue BandsUp To 125 lbs, (Green BandsUp To 85 lbs, (Orange BandsUp To 65 lbs, (Red BandsUp To 45 lbs, (Yellow BandsUp To 25 lbs, (Teal BandsUp To 20 lbs, (Light Green BandsUp To 15 lbs, (Grey BandsUp To 10 lbs.