Gaiam Core Sliding Discs - Dual Sided Workout Sliders for CarpetHardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men.

Gaiam sliding core discs work to engage and strengthen your core. They are dualsided for use on both carpet and hard floors and are ideal for home exercise to incorporate into your workout routine. These fitness sliders can be used most anywhere and onthego, whether in the comfort of your home or your local gym. These gliding discs work to engage and strengthen the core muscles to target key muscles with a variety of exercises such as lunges, squats and upperbody movement.