Nine for Massage Stick 18 Flexible Handheld Spindle Massage Roller Will Contour to Any Muscle Full Body Muscle Recovery Myofascial Release Medium 18 Massage Stick

Recover faster with the a handheld massage stick While still portable this 18 version is a bit longer and better for larger areas of the body The massage roller spindles roll freely and will not drag against the skin as many other cheaper versions will Nearly everyone can benefit from rolling muscles as it helps to relieve muscle soreness and aid in recovery Massage rolling is quick and easy Locate the area of soreness and roll for about 3045 seconds to locate knots Apply gently but a gradual increase in pressure around the knot to help release the tension Repeat 23 times daily Stiff enough to apply pressure to knots but designed to be flexible enough to contour the biggest muscle groups Manufacturing quality massage sticks for 20 years.