MARK LAUREN Bodyweight Workout DVD You are Your Own Gym Vol. II DVD-Set

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Description

30 orthopedically correct and functional exercises to do at home which are designed to lose fat, 9 Quick total-body workouts for men or women, 3 DVDs with three levels of difficulty- Novice, Intermediate, and Advanced bodyweight workouts, A fast way to lose weight and build muscle with no equipment required, Full body calisthenics workout DVDs for an intense burn