MARK LAUREN Bodyweight Workout DVD EFX Calisthenics DVD

Full body workout with no equipment required at home on 3 DVDs, Train 45 minutes three times a week to completely transform how you look, feel, and move, 27 orthopedically correct, functional, bodyweight exercises, Build incredible strength, stability, and postural efficiency for men or women, Become healthy and fit fast while increasing stability and postural efficiency