Max Strength 4Kg-Rubber Coated Kettlebell Weights For Women Men - Solid Cast Iron Weights With A Special Protective Bottom, Kettlebell Weights Set

kettlebell for combined muscle and coordination training Thick, shock-resistant vinyl coating to protect your floor and furnishings Smooth dumbbell handle for swing training

Flattened base and sides Wind and weather resistant: suitable for use outdoors

Roughened coating for grip Large handlebar suitable for all hand sizes

Whether you're using it for curling, pushing, swinging or simply as an additional body weight

versatile training tool for holistically improving physical performance Kettlebell training is different from normal weight training as it uses all muscle groups, not just individual muscles, due to the special shape of the kettlebells. The three-dimensional exercises promote muscle interaction and coordination.

The kettlebell exercise Table Long trains most of the body statically and only the shoulders and arm muscles work dynamically.