Olimp Creatine Monohydrate Powder - 250g

ake 3 g of powder per day during training on competition days or at the same time during non-training days. Add 3 g (1 scoop) of powder to 200-250 ml of water. An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children. A varied and balanced diet and a healthy lifestyle are recommended.