Fillable, Reusable & Wearable Ice Pack with Straps - Instant Cold Therapy Wrap for Shoulder, Knee, Elbow & Back Pain Relief - Ice Packs for Injuries, Inflammation & Recovery - 7.5" x 18" (Blue)

Easy to use & fill: Fill with ice from your home freezer, gym, hotel or store. Secure with adjustable velcro straps for pain relief on shoulder, knee, back, or elbow. Extenders ensure a snug fit for larger areas like the back and waist. Portable & leakproof: Lightweight and compact for easy carry in a sports bag or first aid kit. Leak Proof material delivers long-lasting cold therapy without mess. Cold & heat therapy: Use as a cold compress for swelling, pain, and inflammation, or as a heating pad by filling with warm water up to 110°F. Ideal for muscle soreness, arthritis, and injuries. Versatile & adjustable: Suitable for athletes and anyone with chronic pain or injuries. Use on shoulders, knees, elbows, wrists, ankles, back, and neck. One size fits all. Multipurpose & durable: Perfect for injury recovery, postpartum care, headaches, cramps, and doubles as a waterproof bag. A must-have for first aid supplies.