BANANA YELLOW PLANTAIN
- 13.95 AED/per KG
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Yellow Plantain Banana
More about this itemYellow Plantain Bananas are deliciously low in calories, have no fat, no sodium, and no cholesterol. They are a healthy source of fiber, Potassium, Vitamin B6, Vitamin C and various antioxidants and phytonutrients.
Ingredients & Nutrition facts
Per100PortionType Average Nutritional Value Per 100g Energyinkcal 89Kcal Protein 1.09g Carbohydrates 22.84g Sugar 12.23g Fat 0.33g Fibre 2.6g Sodium 1mg
NutritionNutritional Values per 100g amount serving contain Betaine: 0.1mg; Choline: 9.8mg; Niacin: 0.665mg; Pantothenic Acid: 0.334mg; Riboflavin: 0.073mg; Thiamin: 0.031mg; Vitamin A: 64.00IU; Vitamin B12: 0.00mcg; Vitamin B6: 0.367mg; Vitamin C: 8.7mg; Vitamin D: 0.00IU; Vitamin E: 0.10mg; Vitamin K: 0.5mcg; Calcium: 5.00mg; Copper: 0.078mg; Fluoride: 2.2mcg; Iron: 0.26mg; Magnesium: 27.00mg; Manganese: 0.270mg; Phosphorus: 22.00mg; Potassium: 358.00mg; Selenium: 1.0mcg; Sodium: 1.00mg and Zinc: 0.15mg
How to use
To keep a bunch of Yellow Plantain Bananas fresh for longer, wrap the stems in some plastic wrap and put at room temperature for 1 to 2 days in a banana hangar to avoid bruising. For longer storage, place in the refrigerator before they are overripe.
Preparation and usage
Peel the skins of the Yellow Plantain Banana by breaking the tip back and pulling off the skin. Remove any white threads that remain on the flesh and slice as desired for any culinary preparation.
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