JOHN WEST LIGHT ITALIAN TUNA 220G
John West Light Lunch Italian Style Tuna Salad 220g
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Light Lunch Less Than 250 Calories...read more
More about this itemLight Lunch Less Than 250 Calories
Ingredients & Nutrition facts
Per100PortionType Average Nutritional Values per 100g Energyinkcal 93kcal EnergyinkJ 391 kj Protein 7.3g Carbohydrates 9.8g Sugar 1.8g Fat 2.6g Fibre 0.5g
NutritionPer 100g: Energy 93 kcal / 319 kj, Protein 7.3 g, Fat 2.6g , of which Saturates 0.4g , Carbohydrates 9.8 g, of which Sugars 1.8 g, Fiber 0.5g , Salt 0.8 g.
Per pack: Energy 205 kcal / 860 kj, Protein 16.1 g, Fat 5.7g , of which Saturates 0.9g , Carbohydrates 21.6 g, of which Sugars 4.0 g, Fiber 1.1g , Salt 1.8 g.
How to use
cooking GuidelinesTuna with mini Penne Pasta, Tomatoes, Courgettes and Red Peppers in a fresh & fragrant dressing with a hint of Basil and Extra Virgin Olive Oil
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