% daily values are based on 2000 calorie diet. Per serving 1/4 cup: 30g. Calorie 120 %daily value. Total fat 1.5g: 3%. Saturated fat 0.5g. Trans fat 0g. Total carbohydrates 18g: 6%. Dietary fiber 2g: 10%. Sugars 4g. Cholestrol 0mg: 0%. Sodium 350mg 15%. Protein 4g. Calcium & Iron 8%.
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