Ingredients & Nutrition facts
Nutrition Values per 100g serving contains Vitamin A: 9.0IU; Vitamin C: 31.2mg; Vitamin E (Alpha Tocopherol): 0.1mg; Vitamin K: 1.7mcg; Thiamin: 0.2mg; Riboflavin: 0.1mg; Niacin: 0.7mg; Vitamin B6: 1.2mg; Folate: 3.0mcg; Vitamin B12: 0.0mcg; Pantothenic Acid: 0.6mg; Choline: 23.2mg; Calcium: 181mg; Iron: 1.7mg; Magnesium: 25.0mg; Phosphorus: 153mg; Potassium: 401mg; Sodium: 17.0mg; Zinc: 1.2mg; Copper: 0.3mg; Manganese: 1.7mg and Selenium: 14.2mcg.The sulfur compounds found in Garlic provide amazing health advantages to our cardiovascular system, immune system, inflammatory system, digestive system, endocrine system, and detoxification system.
When frying or sautéing Garlic, use a heavy bottomed deep pan, such as a saucepan and add oil. Heat oil and then add chopped Garlic or cloves. Sauté Garlic for 30 seconds or until they turn to a golden brown and then remove from heat at once to avoid burning. If a milder flavor and softer garlic is desired, try sautéing other ingredients first like onions or tomatoes before the garlic.