Organic White Onions 500g
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Origin -
United Arab Emirates
highlights
Organic White Onions are rich in soluble dietary fiber, and the phytochemical compounds found in Organic White Onions, have anti-mutagenic and anti-diabetic properties which helps protect against cancer and helps lower blood sugar levels and bad cholesterol. Further, it is also found to have antibacterial, antiviral, and anti-fungal activities.
DESCRIPTION
Average Nutritional Values Per Portion
42Kcal
Energyinkcal
10.11g
Carbohydrates
4.28g
Sugar
0.92g
Protein
Nutrition facts
Per100PortionType
Average Nutritional Value per 100g
Energyinkcal
42Kcal
Carbohydrates
10.11g
Sugar
4.28g
Protein
0.92g
Fat
0.08g
Fibre
1.4g
Sodium
3mg
*Your daily values may be higher or lower depending on your calaries needs
INFORMATION
Cooking Guidelines
Organic White Onions can be fried or steamed. To fry, heat 1 tablespoon of olive oil in a pan. Add the prepared onion and cook for 5 to 10 minutes, stirring occasionally until tender. To steam, place whole, peeled onions or sliced onions in a steamer. Cook whole onions for 40 to 50 minutes and sliced onions for 15 to 20 minutes.
Preparation and usage
Choose firm, blemish-free Organic White Onions without green shoots. Cut the onion thinly from the top. Peel the skin away and remove any soft outer layers. Hold the onion by the root and slice or cut in half and chop into even-sized pieces. Holding the peeled onion under cold water for several seconds before slicing can minimize the teary effect on eyes. Brown Onion works wonders for cold salads and hot soups. They are sliced in rings or solid disks on burgers, and chopped in relish. Brown Onions are ideal for long-cooking in soups, stews and braises, and are sticky and delicious when caramelized.