Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner.

Intelligent Change Five Minute Journal–Five Minutes to a Happier and More Mindful You. With over 1. 3 millionjournals sold worldwide, The Five Minute Journal is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. With the aim to help everybody feel like the most empowered of themselves, Intelligent Change strives to provide products that help you realize your potential and live a happier, more fulfilling life. Our sixmonth daily journal comes in six contemporary colors (Original Linen, Bold Black, Sunshine Yellow, Earth Green, Royal Blue, Blush Pinkin a convenient and portable A5 format (5. 8 inches x 8. 3 inches / 148 mm x 210 mm. Perfect as a gift for yourself, a friend, a colleague, or family member, practising gratitude isn’t just beneficial for mental wellbeing and selfcare – it can also help to improve focus and productivity for a more fulfilling life.