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Quaker White Oats 500g

3.90 AED

The Quaker White Oats are made up of some of the healthiest grains on earth. The oats are a gluten-free whole grain and an excellent source of essential minerals, vitamins, antioxidants, and fiber.

Quaker Rolled Oats

Nutrition

Average nutritional values per portion: Energy in kilocalories: 392.5kcal, Energy in kilojoules: 1642kJ, Carbohydrates: 65.7g, Sugar: 1.1g, Protein: 13.0g, Fat: 8g, Fiber: 10.1g, Sodium: 0.07g

Cooking Guidelines

Dawood basha. 1/2 minced beef meat, 1/2 kg white onion, 1 litre tomato juice, 4 tablespoons of quaker oats, 2 crushed cloves of garlic, salt, cumin, one and a half cups of water, 1 tablespoon of ghee. Season onion with garlic. Fry meat coated with quaker oats and add tomato juice and quaker oats. Add water and leave it mature on low heat.

Per100PortionType
Average nutritional values per 100g
Energyinkcal
392.5kcal
EnergyinkJ
1642kj
Carbohydrates
65.7g
Sugar
11g
Protein
13g
Fat
8g
Fibre
10.1g
Sodium
7mg

Store in a cool, dry place

For main courses: Take 6 Tiger prawns or pieces of fish, 2 beaten eggs, 1/2 cup of white flour, Quaker Oats, salt & pepper. Coat the prawns. Coat the prawns or fish with flour then dip in the egg mixture. Sprinkle with Quaker Oats until fully covered. Season with salt & pepper then deep fry until golden brown. Or why not try Quaker OAts as a coating for fish-cakes or lamb as part of a breadcrumb & herb topping.

Quaker Oats traces its origins back to the year of 1901 when four oat mills combined to form a giant oat manufacturing company. Today, Quaker Oats is regarded as one of the best oatmeals available in the food industry across the globe.

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