JOHN WEST HERRING FLTS IN MUSTARD 1
- 8.95 AED
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John West Herring Fillets In Mustard And...
More about this itemRich in Omega
Ingredients & Nutrition facts
Herring Fillets (60%), water ,sunflower oil, sugar, mustard (2%), modified maize starch, skimmed milk powder, salt.
Acidity regulator: Acetic acid, spice, dill, parsley, thickeners: Guar gum, xanthan gum.
Per100PortionType Average Nutritional Values Per 100g Energyinkcal 258kcal EnergyinkJ 1070kJ Protein 13.8g Carbohydrates 4.3g Sugar 3.8g Fat 20.6g
NutritionPer 100g : Energy 258kcal/1070kj ,Protein 13.8g, Fat 20.6g, of which saturates 3.6g ,Carbohydrates 4.3g, Sugar 3.8g, Salt 1.5g, Polyunsaturated 8.9g.
How to use
Once opened, keep any unused product covered, refrigerated and consume within 2 days.
Although care Is taken when preparing our fish, some bones may remain.
cooking GuidelinesCan be eaten hot or cold. To heat either remove from the can and microwave in a suitable container to manufacture's instructions or heat in the can by immersing the unopened can in boiling water , simmering for 7 minutes, placing the can in cold water for 10 seconds then covering with a cloth when lifting the ring pull tab.
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