Tomatoes are generally well tolerated, but they may cause allergic reactions in people allergic to grass pollen.
Nutrition Values per 100g serving contain Folates: 15�g; Niacin: 0.594mg; Pyridoxine: 0.080mg; Thiamin: 0.037mg; Vitamin A: 833IU; Vitamin C: 13mg; Vitamin E: 0.54mg; Vitamin K: 7.9�g; Sodium: 5mg; Potassium: 237mg; Calcium: 10mg; Iron: 0.3mg; Magnesium: 11mg; Manganese: 0.15mg; Phosphorus: 24mg; Zinc: 0.17mg; Carotene-�: 449�g; Carotene-?: 101�g; Lutein-Zeaxanthin: 123�g and Lycopene: 2573�g. Eating Beef Tomatoes are great in supplying the body with amazing health benefits like improved eyesight, good stomach health, reduced blood pressure, relief from diabetes and prevention of skin problems and urinary tract infections. They also aid digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation and related conditions. Beef Tomatoes consist of a large number of antioxidants that have been proven to fight different forms of cancer and cardiovascular diseases.
How to use
Keep Beef Tomato well-refrigerated.
Preparation and usage
Wash Beef Tomatoes under cool running water and pat dry. In preparing, cut the fruit in half horizontally or slice as desired in discs, cubes or in wedges. Keep the seeds when eating tomatoes as it also contain valuable nutrients, as well as the skin which is found to be rich in essential cancer-fighting and eye care nutrients like lycopene and beta-carotene. Avoid cooking tomatoes on aluminum cookware since the metal reaction may leave an unpleasant taste in the food or affect bodily health.
Make your homemade natural tomato paste by simply saut�ing a couple of cloves of chopped garlic, and 1 or 2 large chopped onions for 2 minutes until they are translucent. Add 8 to 10 chopped whole Beef Tomatoes and several teaspoons of fresh chopped oregano, basil, and any other herbs you enjoy like parsley or rosemary. Simmer for 30-45 minutes. Remove from the heat, drizzle with olive oil, and add sea salt and freshly ground black pepper to taste.
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