Red Onions 5Kg
Nutrition Values per 100g serving contains Vitamin A: 2.0IU; Vitamin C: 7.4mg; Vitamin K: 0.4mcg; Niacin: 0.1mg; Vitamin B6: 0.1mg; Folate: 19.0mcg; Pantothenic Acid: 0.1mg; Choline: 6.1mg; Betaine: 0.1mg; Calcium: 23.0mg; Iron: 0.2mg; Magnesium: 10.0mg; Phosphorus: 29.0mg; Potassium: 146mg; Sodium: 4.0mg; Zinc: 0.2mg; Manganese: 0.1mg; Selenium: 0.5mcg and Fluoride: 1.1mcg. Red Onions are rich in soluble dietary fiber and the phytochemical compounds found in Red Onions have anti-mutagenic and anti-diabetic properties which helps protect against cancer and helps lower blood sugar levels and bad cholesterol. Further, it also found to have antibacterial, antiviral, and anti-fungal activities.
Simplest way to use Red Onions is to garnish them on dishes like in tacos as minced topping or chopped into rings on pizzas and burgers, or simply tossed in salads like tabouleh or fatoush, and in homemade sandwich spreads like tuna, egg, or chicken mayo.