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Cluster Beans (Gawar)
Approx 83 pieces/Kg
AED 4.98/500g (Inc. VAT)
AED 9.95 /Kg
Use Code STOCKUP for Extra 10% OFF
Sold & Delivered by Carrefour
Origin -
India
highlights
- Cluster beans are rich in fibres and potassium
- They have low fat and calorie content and higher plant proteins
- They reduce cholesterol, maintain blood flow in vessels and blood pressure levels, and improve heart health
- The calcium and phosphorus minerals in guar beans fortify bones and enhance bone health
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0.50 KG
DESCRIPTION
Nutrition facts
Per100PortionType
Average Nutritional Value As Per 100g
Energyinkcal
18kcal
EnergyinkJ
75kJ
Carbohydrates
3.55g
Sugar
0.43g
Protein
1.57g
Fat
0.23g
Fibre
0.9g
Sodium
5mg
*Your daily values may be higher or lower depending on your calaries needs
INFORMATION
Storage Condition
Keep gowar well refrigerated.
Brand Message
These narrow long beans, called Cluster beans or Guar, come with tiny pods and are highly nutritious. Cluster beans are picked fresh, also called gawar or gavar in India and made in recipe which is often served as a side dish with rice roti or chapati for dinner. A very popular vegetable in the East-Indian household. Keep Gowar well-refrigerated. Get the protein from these fibre-rich beans.