TOMATO CHERRY RED PP
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Red Cherry Tomatoes 250g
Ingredients & Nutrition facts
Per100PortionType Average Nutritional Value Per 100g Energyinkcal 18Kcal Protein 0.88g Carbohydrates 3.92g Sugar 2.63g Fat 0.2g Fibre 1.2g Sodium 5mg
NutritionNutrition Values per 100g serving contain Folates: 15µg; Niacin: 0.594mg; Pyridoxine: 0.080mg; Thiamin: 0.037mg; Vitamin A: 833IU; Vitamin C: 13mg; Vitamin E: 0.54mg; Vitamin K: 7.9µg; Sodium: 5mg; Potassium: 237mg; Calcium: 10mg; Iron: 0.3mg; Magnesium: 11mg; Manganese: 0.15mg; Phosphorus: 24mg; Zinc: 0.17mg; Carotene-ß: 449µg; Carotene-α: 101µg; Lutein-Zeaxanthin: 123µg and Lycopene: 2573µg. Eating Red Cherry Tomatoes are great in supplying the body with amazing health benefits like improved eyesight, good stomach health, reduced blood pressure, relief from diabetes and prevention of skin problems and urinary tract infections. They also aid digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation and related conditions. Red Cherry Tomatoes consist of a large number of antioxidants that have been proven to fight different forms of cancer and cardiovascular diseases.
How to use
Preparation and usage
Wash Red Cherry Tomatoes under cool running water and pat dry. Toss it whole, cut in half or slice as desired in small wedges. Eat the fruit with the seeds as it also contain valuable nutrients, along with the skin, which are rich in essential cancer-fighting and eye care nutrients like lycopene and beta-carotene. Avoid aluminum cookware when cooking them since its high acid content may interact with the metal cookware which can leave an unpleasant taste in the food or affect bodily health.
cooking GuidelinesUse Red Cherry Tomatoes to do a tart by mounding them in a pastry shell and bake until the crust is browned. Do also a fresh or cooked salsa with it. Cook whole tomatoes in olive oil or butter until they pop, then use them to top crostini, as a sauce for halibut or served warm with garlic and squid. You can also do a gratin with it by baking them with bread cubes and herbs until the tomatoes are tender and the bread is crisp.
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