- 8.95 AED/per KG
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More about this itemWhite Onions have white skin and flesh which emits sharp fragrance and flavor as soon as peeled or cut. White Onions can be eaten raw with its neutral, sweeter and milder taste, as compared to its red counterparts, which makes it excellent and greatly preferred in a wide range of recipes requiring subtle and aromatic onion flavor.
Ingredients & Nutrition facts
Per100PortionType Average Nutritional Values per 100g Energyinkcal 42Kcal Protein 0.92g Carbohydrates 10.11g Sugar 4.28g Fat 0.08g Fibre 1.4g Sodium 3mg
NutritionNutrition Values per 100g serving contains Vitamin A: 2.0IU; Vitamin C: 7.4mg; Vitamin K: 0.4mcg; Niacin: 0.1mg; Vitamin B6: 0.1mg; Folate: 19.0mcg; Pantothenic Acid: 0.1mg; Choline: 6.1mg; Betaine: 0.1mg; Calcium: 23.0mg; Iron: 0.2mg; Magnesium: 10.0mg; Phosphorus: 29.0mg; Potassium: 146mg; Sodium: 4.0mg; Zinc: 0.2mg; Manganese: 0.1mg; Selenium: 0.5mcg and Fluoride: 1.1mcg. White Onions are rich in soluble dietary fiber and the phytochemical compounds found in White Onions have anti-mutagenic and anti-diabetic properties which helps protect against cancer and helps lower blood sugar levels and bad cholesterol. Further, it also found to have antibacterial, antiviral, and anti-fungal activities.
How to use
Store White Onions in a dark, cool, dry location.
Preparation and usage
Choose firm, blemish-free White Onions without green shoots. Cut the onion thinly from the top. Peel the skin away and remove any soft outer layers. Hold the onion by the root and slice or cut in half and chop into even-sized pieces. Holding the peeled onion under cold water for several seconds before slicing can minimize the teary effect on eyes. With its crisp texture and mild flavor, raw White Onions are great to add in salads, sandwiches and pizzas.
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