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Whole Young Coconut
Ingredients & Nutrition facts
Per100PortionType Average Nutritional Value Per 100g Energyinkcal 55Kcal Protein 1.6g Carbohydrates 7.7g Sugar 0g Fat 2g Fibre 4.5g Sodium 0g
NutritionCoconut meat is rich in iron and a good source of potassium. It's high in saturated fat, and natural coconut oil enhances the immune system, improves digestion, helps absorb minerals in the body, and improves overall cholesterol ratio. Coconut juice is just about the best source of electrolytes.
How to use
Keep Whole Young Coconut refrigerated for maximum storage.
Preparation and usage
To open a whole Fresh Coconut fruit, you will need a steady and safe work surface, a large cutting board, a strong sharp knife and a kitchen towel beside to wipe off debris and spills. Turn the coconut on its side and lop off the husks on top. Make a tiny hole to drain the water. Hold the cleaver at a 45-degree angle and strike hard and firmly into the coconut using the bottom part of the blade. Carefully whack the coconut onto your work surface a few times until it splits open.
Do not attempt to open the coconut fruit without skill or adult supervision in case of a child. Always use appropriate tools and execute with care when using sharp or heavy objects.
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Disclaimer:The products details, information, ingredients, nutritional guides and dietary/allergy may change continually thus we recommend reading the products label. Majid Al Futtaim Hypermarkets LLC does not warrant the accuracy of the information in this website and is not responsible for any damages arising therefrom.