MULTIGRAIN CHAKKI FRESH AATA makes tasty parathas within 5 minutes Soyabean: Cholesterol free, rick in proteins – good for growth Black Gram Roasted(Dalia Dal): Contains high percentage of calcium Barely: Full of fiber, stimulates digestion, removes constipation Wheat Flour: Full of vitamins and complex carbohydrates, rich in dietary fiber Corn (Maize)L It contains carbohydrates, fat, protein, vitamin A, Thaimine(Vit B1), Niacin(Vit B3), Folate, Vitamin C, Iron, Magnesium and Potassium, Dietary Fiber Horse Beans(Mudira): Excellent source of iron and molybdenum Millet(Ragi): Contains amino acid mentioned required for proper nourishment Fenugreek Seeds(Methi): Used as digestive supplements which effectively helps to lower serum cholesterol and triglyceride Cumin Seeds(Jeera): A good source of iron Turmeric(Haldi): An excellent source of both iron and manganese. It is also a good source of vitamin B6, dietary fiber and potassium Ginger(Adrak): Ginger is a good source of potassium, magnesium, copper, manganese and vitamin B6. Ajwain: Stimulates digestion
Per 100g: Energy: 390Kcal, Total Fat: 5g, Trans Fat: 6g, Saturated Fat: 0g, Cholesterol: 0gm, Protein: 15g, Total Carbohydrate: 71g, Sodium: 20mg, Calcium: 250mg, Vitamin A: 60IU, Vitamin C: Nil, Calcium: 250mg, Iron: 5mg
How to use
Datar Multi Grain Chapati: In a bowl take two cups of multi grain atta, one cup hot water and salt to taste, knead well and make 10 to 12 balls, prepare chapattis and roast the same on a pan on both sides.
Datar Multi Grain Paratha: In a bowl take two cups of multi grain atta, one cup hot water and salt to taste, add chopped coriander leaves, chopped pudina leaves, knead well make 6 to 8 balls, prepare paratha. in a pan roast parathas well on both sides with little oil.
Serve hot parathas with Datar pickle and Datar Chutney
Also Datar Multi Grain Atta can be used to make Aloo paratha, Paneer paratha, Palak paratha, Methi paratha and multi types of paratha
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