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Tilda Giant Wild Rice 250g

33.60 AED

The Tilda Giant Wild Rice Wholegrain Rice 250g is delicious and healthy. When cooked, this wholegrain rice gets a smooth texture that perfectly complements various meat, fish, and vegetable dishes.

Rice

Nutrition

Average nutritional values per portion: Energy 360kcal, Energy (kj) 1527kJ, Carbohydrates 73.2g, Sugar 1g, Protein 12.8g, Fat 1g, Fibre 3.7g

Cooking Guidelines

How To Cook a Two Person Portion: 1. Place 125g of Giant Wild Rice in a large saucepan and stir in 450ml of boiling water. 2. Return to the boil, cover and simmer for 45-50 minutes until the grains have popped. 3. Take off the heat and keep the pan covered for a further 5 minutes then fork through the grains adding a knob of butter if liked. To shorten the cooking time, cover generously in boiling water and soak overnight. Drain and cook as above using 300ml of water for 20 minutes

Per100PortionType
Average nutritional values per portion
Energyinkcal
360kcal
EnergyinkJ
1527kJ
Carbohydrates
73.2g
Sugar
1g
Protein
12.8g
Fat
1g
Fibre
3.7g

Keep in a cool & dry place

Tilda is headquartered in Rainham, England and with offices in Dubai, (UAE) and Delhi (India). Its basmati rice is the best-selling variant of rice in all of the United Kingdom. Tilda also provides a variety of uncooked dry and frozen rice products.

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