With the bran layer intact, the rice has a distinctive nutty flavour. It is rich in nutrients and natural fibre, making it the ultimate rice for a healthy lifestyle. It also has a low to medium GI. It is delicious in soups, salads, vegetable mixtures such as ratatouille and stronger flavoured casseroles.
Energy 1487kj/351kcal, fat 2.8g, of which saturates 0.6g, carbohydrate 71.2g, of which sugars 1.1g, fibre 3.4g, protein 8.6g, salt < 0.01g.
How to use
Store in a cool dry place.
1. Boil a large pan of water and stir in rice. Cover with pan lid and cook for 25 minutes. 2. Drain well and stand for 3 minutes. 3. Lightly fork grains and serve
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