Precent daily values are based on a 2000 calories diet. serving size: 1tbsp(8g), serving per container (6). Amount per serving: Total Calories (23), Calories from Fat (8g). Total Fat (1g), Saturated fat (0g), Trans Fat (0g, Cholesterol (0g), Sodium (760mg), Total Carboydrate (2g), Dietary Fiber (1g), Sugar (0), protien (1g). VItamin A (12%), Vitaminc (0%), Calcium (1%), Iron (1g).
How to use
Preparation and usage
1- heatoil/ghee, fry onions on high heat for 10 minutes till onions turn transparent. Then reduce the heat and fry, stir continuously until the onions turn golden. 2- Strain the oil/ghee and spread the fried onions on paper, when they cool and become crisp, crush coarsely and keep aside. 3- in the same oil/ghee , add garlic paste an ginger paste, fry for a minutes, then add meat, yogurt and Mehran Qorma Masala and 1 table spoon fried onion, stir well. cover and cook on low heat.4- when meat becomes tender and oil separates, add the onion and water and cook for 5-7 minutes on low heat heat till oil comes on top.( for beef/mutton add 3-4cups of wter). to enhance the flavor add 1-2 drops of kewra flavor. serving suggestion :garmish with ginger julienne. serve with nan, taftan or sheermal. Preparation time: 50mins for chicken, 1-2hours for beef/ mutton.
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