Daily calories are based on 2000 calorie diet. Nutrition facts: per serving of 1/3 cup 35g, Calories (230), Fat (19g), Saturated fat (3g), Monosaturated Fat (12g), Polyunsaturated Fat (4g), Trans Fat (0g), Cholesterol (<2mg), Sodium (185mg), Total Carbohydrates (7g), Dietary Fiber (3g), Sugar (2g), Protein (7g), Vitamin A (<2%), Vitamin C (2%), Calcium (4%), Iron (18%), Potassium (7%)
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